| 11:30 PM - 12:30 AM |
Nigel Slater's Middle East |
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Nigel's next stop in the region is Turkey. From Istanbul, to rural Anatolia, and the mountains of the Black Sea, he discovers a diverse land, rich with tradition and local flavour. |
1 hr |
| 12:30 AM - 01:25 AM |
Evolving Vegan |
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Mena explores his Canadian backyard, discovering delicious plant-based sushi, pistachio cannolis, and pizza. He gets hands-on at a vegan cheese factory with comedian Bassem Youssef. |
55 mins |
| 01:25 AM - 01:30 AM |
Destination Flavour Down Under Bitesize |
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Some of your favourite moments and recipes from Adam Liaw's culinary and cultural journey through Australia and New Zealand. |
5 mins |
| 01:30 AM - 02:25 AM |
Evolving Vegan |
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In a frenzy of mezcal and spice, Mena devours a host of local delicacies - plant-based seafood, aguachile, and classic enfrijoladas. He makes traditional moles and visits the floating chinampas. |
55 mins |
| 02:25 AM - 02:30 AM |
A Taste Of Island Dreams |
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This fish dish is a prime example of how something well-seasoned can be the star of the show. Salt, turmeric and a little bit of stock powder are all you need. Alimah Bilda shares the full experience. |
5 mins |
| 02:30 AM - 03:00 AM |
David Rocco's Eating Dirty |
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David dives into rich traditions with the most influential pasta grannies in Altamura, savours Florence's comfort food classics that hit the spot every time. |
30 mins |
| 03:00 AM - 03:30 AM |
Searching For Soul Food |
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Chef Alisa heads to Oklahoma to meet and eat with Native Americans who are reconnecting to their heritage by restoring and reclaiming their food. |
30 mins |
| 03:30 AM - 04:25 AM |
What Not To Eat |
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Professor Tim Spector and Dr Kandi Ejiofor show us how ultra-processed foods are made, starting with strawberry milkshake. They help Vicki and Rob from Scarborough face up to their instant noodles. |
55 mins |
| 04:25 AM - 04:30 AM |
Destination Flavour China Bitesize |
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All the best moments and bits from Destination Flavour China, led by famed chef and author Adam Liaw. |
5 mins |
| 04:30 AM - 05:00 AM |
Be My Guest With Ina Garten |
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The incredible astronaut Nicole Mann, who has commanded a space station and walked in space twice, is joining Ina at the barn to cook and she is over the moon! |
30 mins |
| 05:00 AM - 05:30 AM |
Paula McIntyre's Hamely Kitchen |
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Paula is foraging for wild garlic which she will incorporate into a roast onion soup, served with savoury cheese and smoked tomato jam biscuits. |
30 mins |
| 05:30 AM - 06:25 AM |
Jamie's Kitchen |
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Jamie Oliver is taking a huge risk. He's decided to train 15 young unemployed Londoners as Chefs who will work in a new non-profit making restaurant he's building in the East End. |
55 mins |
| 06:25 AM - 06:30 AM |
Destination Flavour Down Under Bitesize |
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Some of your favourite moments and recipes from Adam Liaw's culinary and cultural journey through Australia and New Zealand. |
5 mins |
| 06:30 AM - 07:40 AM |
Rick Stein's India |
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Rick Stein arrives in the royal state of Rajasthan, the land of the kings. The majority of Rajasthanis are serious meat eaters with dishes like Junglee Maas. |
1 hr 10 mins |
| 07:40 AM - 08:35 AM |
Gordon Ramsay: Uncharted |
Consumer Advice: A, L. |
Chef Ramsay explores the untouched peninsula of Istria, Croatia for ingredients that rival the best of Italy in their world-class quality. |
55 mins |
| 08:35 AM - 09:30 AM |
Ainsley's Great Garden Cook Off |
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Ainsley is joined by chefs Daniel Galmiche and Ruby Bhogal for a light-hearted cooking contest in Wimpole Estate's stunning kitchen garden. |
55 mins |
| 09:30 AM - 10:30 AM |
Nigel Slater's Middle East |
|
Nigel's next stop in the region is Turkey. From Istanbul, to rural Anatolia, and the mountains of the Black Sea, he discovers a diverse land, rich with tradition and local flavour. |
1 hr |
| 10:30 AM - 11:25 AM |
Evolving Vegan |
|
Mena explores his Canadian backyard, discovering delicious plant-based sushi, pistachio cannolis, and pizza. He gets hands-on at a vegan cheese factory with comedian Bassem Youssef. |
55 mins |
| 11:25 AM - 11:30 AM |
A Taste Of Island Dreams |
|
This fish dish is a prime example of how something well-seasoned can be the star of the show. Salt, turmeric and a little bit of stock powder are all you need. Alimah Bilda shares the full experience. |
5 mins |
| 11:30 AM - 12:25 PM |
Evolving Vegan |
|
In a frenzy of mezcal and spice, Mena devours a host of local delicacies - plant-based seafood, aguachile, and classic enfrijoladas. He makes traditional moles and visits the floating chinampas. |
55 mins |
| 12:25 PM - 12:30 PM |
Destination Flavour Down Under Bitesize |
|
Some of your favourite moments and recipes from Adam Liaw's culinary and cultural journey through Australia and New Zealand. |
5 mins |
| 12:30 PM - 01:00 PM |
David Rocco's Eating Dirty |
|
David dives into rich traditions with the most influential pasta grannies in Altamura, savours Florence's comfort food classics that hit the spot every time. |
30 mins |
| 01:00 PM - 01:30 PM |
Searching For Soul Food |
|
Chef Alisa heads to Oklahoma to meet and eat with Native Americans who are reconnecting to their heritage by restoring and reclaiming their food. |
30 mins |
| 01:30 PM - 02:00 PM |
The Chocolate Queen |
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The season finale is a showstopper! Kirsten stuns with leopard-print cupcakes, delicious chocolate lollies, and flawless macarons. |
30 mins |
| 02:00 PM - 02:30 PM |
The Cook Up With Adam Liaw |
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Adam has a message for chef Ashley-Maree Kent and presenter Mitch Churi tonight: let's dough for it! |
30 mins |
| 02:30 PM - 03:00 PM |
The Cook Up With Adam Liaw |
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It's a beautifully buttery night on The Cook Up, as Adam is joined by croissant connoisseur Kate Reid and acclaimed chef Giovanni Pilu. |
30 mins |
| 03:00 PM - 03:30 PM |
The Cook Up With Adam Liaw |
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Two trailblazing guests, chef Analiese Gregory and hospitality head honcho Ibby Moubadder join Adam in the kitchen to celebrate the power of some simple sides. |
30 mins |
| 03:30 PM - 04:00 PM |
The Cook Up With Adam Liaw |
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If you're feeling fancy, you'll love the splashy suppers made by Adam and his guests, gold medal swimmer Ariarne Titmus and hatted chef Alejandro Saravia. |
30 mins |
| 04:00 PM - 04:30 PM |
The Cook Up With Adam Liaw |
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Adam and his guests, the acclaimed chefs Katie White and Warren Mendes, leaf nothing to chance in a night of unbe-leaf-able cooking. |
30 mins |
| 04:30 PM - 05:30 PM |
Hairy Bikers Mediterranean |
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The bikers are in southern France, heading from Marseille to Catalan country. It's a journey rich in culinary delights, historical landmarks and heart-warming people. |
1 hr |
| 05:30 PM - 06:30 PM |
River Cottage Reunited |
Consumer Advice: A. |
Nanny Goat Mia has a surprise in store for Hugh when her new kids are born. A trip to the seashore with forager & cook Emma Gunn uncovers seaweeds that make an innovative beach-side lunch. |
1 hr |
| 06:30 PM - 07:00 PM |
Matt Preston's Plating Locally |
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In the iconic Barossa, among some of the world's oldest vines, Matt celebrates the region's wine heritage, drops into Adelaide's Cheesefest and meets a world class butter maker. |
30 mins |
| 07:00 PM - 07:30 PM |
Richo's Hungry Az Hell |
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We're closing the season with the recipes Richo has flexed for decades. The dishes people beg him for, fight over, and try to recreate at home. Classic Richo flavours, and absolutely no apologies. |
30 mins |
| 07:30 PM - 08:00 PM |
Neven's Portuguese Food Trails |
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In the first of seven episodes, Neven visits the historic city of Porto in Northern Portugal. |
30 mins |
| 08:00 PM - 08:30 PM |
Neven's Portuguese Food Trails |
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This week Neven's Portuguese Food Trails lead him to the Centro Region of Portugal, starting in the city of Coimbra the country's former capital. |
30 mins |
| 08:30 PM - 09:00 PM |
Rick Stein's Cornwall |
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Rick visits Europe's largest tea plantation beside the Fal River in Cornwall, where he indulges in an afternoon tea of tea loaf and plum compote. |
30 mins |
| 09:00 PM - 09:30 PM |
Rick Stein's Cornwall |
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After soaking up the ambiance at one of the UK's last live cattle markets in Truro, Rick's in the mood for steak and kidney pud, before setting sail out of Falmouth in a hand-built boat. |
30 mins |
| 09:30 PM - 10:30 PM |
Prue Leith's Cotswold Kitchen |
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Prue is joined in her kitchen by designer and TV presenter, Patrick Grant. Patrick cooks a delicious slow cooked fenugreek lamb dish and tells Prue how he inherited his love of cooking from his dad. |
1 hr |
| 10:30 PM - 11:30 PM |
Ainsley's Great Garden Cook Off |
Consumer Advice: L. |
Ainsley is joined by chefs Genevieve Taylor and Nico Reynolds in Bristol for a light-hearted cooking contest in the National Trust estate's stunning kitchen garden. |
1 hr |
| 11:30 PM - 12:30 AM |
Hairy Bikers Mediterranean |
|
The bikers are in southern France, heading from Marseille to Catalan country. It's a journey rich in culinary delights, historical landmarks and heart-warming people. |
1 hr |