Channel 1669: 10 on May 3, 2026
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08:28 AM - 08:58 AM My Market Kitchen From the iconic fresh food markets, 2025 MasterChef winner Laura Sharrad hosts My Market Kitchen with loads of delicious recipes, plenty of guests and a few surprises. 29 mins
08:58 AM - 09:28 AM Freshly Picked With Simon Toohey Join Simon Toohey in Freshly Picked, packed with bold flavours, creative plant-based dishes, and a celebration of sustainable cooking. 30 mins
09:28 AM - 09:59 AM Well Traveller Well Traveller, hosted by surfing champion Layne Beachley, tells the stories and transformational journeys of everyday Australians and we take them on a much-needed wellness escape. 30 mins
09:59 AM - 10:30 AM Farm To Fork Farm to Fork journeys across Australia with acclaimed chefs, discovering fresh local produce and inspiring healthy recipes to ignite passion for cooking at home. 30 mins
10:30 AM - 10:38 AM Good Chef Bad Chef Mike, Jacq, Tim and Jo create stunning dishes, balancing bold flavours and wholesome ingredients. Every meal is a delight. What will you try first? 8 mins
10:38 AM - 11:46 AM MasterChef Australia Encore It's the return of a MasterChef classic with an Invention Test challenging cooks to create an inventive dish using cereal. 1 hr 7 mins
11:46 AM - 12:54 PM MasterChef Australia Encore The bottom five cooks from the Invention Test face off in a Pressure Test set by MasterChef favourite Maggie Beer, tasked with mastering her signature sour cream pastry in a high-stakes pie challenge. 1 hr 7 mins
12:54 PM - 01:56 PM Dogs Behaving (Very) Badly Australia Can Graeme prevent Bowsi from ruining a relationship and save Leo from eviction? 1 hr 1 min
01:56 PM - 02:27 PM Deal Or No Deal Brigette and Madeline McVeigh are doing it for their dad. Brigette wants to send their dad to Ireland. These two are sweet and caring, the opposite of The Banker, can they melt his heart to win 100k. 31 mins
02:27 PM - 02:57 PM Millionaire Hot Seat Auctioneer Peter, Master of Ceremonies Rob and Sydney Tour Guide Paul take on the hot seat alongside tech officer Bianca, teddy bear collector Jeanette and motorsports fanatic Shaun. 30 mins
02:57 PM - 03:57 PM Wheel Of Fortune Australia Graham Norton welcomes you to Wheel of Fortune Australia as three new players attempt to solve puzzles and spin the wheel to be in with the chance of winning $50,000! 1 hr
03:57 PM - 05:00 PM New: Lingo A quiz in which three pairs of contestants go head-to-head, using their powers of deduction quickly to work out the words that appear in the Lingo grids and puzzle-words. 1 hr 3 mins
05:00 PM - 06:30 PM 10 News Comprehensive coverage of local, national and international news. Plus, all the latest sport and weather. 1 hr 29 mins
06:30 PM - 07:00 PM 10 News+ 10 News+ delivers in-depth coverage of today's top stories, investigative reports, and stories you haven't heard. Putting the truth first. 30 mins
07:00 PM - 08:27 PM MasterChef Australia It's Family Favourites week and social media sensation Andy Cooks (chef Andy Hearnden) is on the hunt for the ultimate breakfast, in an immunity challenge cook with 60 minutes on the clock. 1 hr 27 mins
08:27 PM - 09:45 PM Race Across The World The teams enter south east Asia, starting the third leg from Vietnamese capital Hanoi. They must race over 2,000km through Vietnam and into the Kingdom of Cambodia to reach Phnom Penh. 1 hr 18 mins
09:45 PM - 10:40 PM New: Matlock The team confronts an unexpected final hurdle to bring Senior to justice for the Wellbrexa cover up while defending an airport ramp operator accused of safety negligence. 55 mins
10:40 PM - 11:31 PM New: Matlock The team confronts an unexpected final hurdle to bring Senior to justice for the Wellbrexa cover up while defending an airport ramp operator accused of safety negligence. 50 mins
11:31 PM - 12:00 AM 10 News+ Encore 10 News+ delivers in-depth coverage of today's top stories, investigative reports, and stories you haven't heard. Putting the truth first. 28 mins