Channel 803: SBS Food on September 22, 2026
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12:00 AM - 12:30 AM Lidia's Kitchen Today's recipes are perfect for entertaining and include a savoury onion-tomato focaccia, restaurant-inspired spreads for fresh bread and skillet or grilled calamari. 30 mins
12:30 AM - 01:00 AM Nigella Kitchen Nigella uses every trick in the book to make food that's delicious and as effortless as possible. Nigella shows a speedy take on a French classic, tarragon chicken with steamed green beans. 30 mins
01:00 AM - 01:30 AM Rick Stein's Food Stories Consumer Advice: A. London-based brewer, Jaega Wise, tries to turn Rick into a craft beer fan and he puts some in a sauce for John Dory. He enjoys borscht at a Ukrainian restaurant staffed by refugees. 30 mins
01:30 AM - 02:00 AM Hong Kong Gourmet With Justine Schofield To close the season, Justine dines at award-winning Hong Kong Cuisine before sharing a vibrant rice noodle recipe. 30 mins
02:00 AM - 02:30 AM Marion Grasby's Flavours: Heart And Home Marion explores time-saving chicken recipes, from a game-changing roast to Cheat's Butter Chicken and Tantanmen Ramen, proving that simple meals can be extraordinary. 30 mins
02:30 AM - 03:00 AM Come Dine With Me UK Second up this week is musician and teacher, Steve. He's hoping his 'Thairish' menu-a fusion of Thai and Irish cuisines, will impress. 30 mins
03:00 AM - 03:30 AM Come Dine With Me UK Lea is hoping to wow her guests with Gordon Ramsay-esque fare though she has more confidence in her personality than her culinary credentials. 30 mins
03:30 AM - 04:00 AM The Cook Up With Adam Liaw Chef Jason Barratt and comedian Anisa Nandaula show off their speed in the kitchen, as they join Adam to make rapid recipes. 30 mins
04:00 AM - 04:30 AM Tareq Taylor's Nordic Cookery Located in the middle of Sweden, Varmland is home to many of Sweden's most famous authors, engineers, and inventors, including Alfred Nobel. 30 mins
04:30 AM - 05:00 AM My Market Kitchen Mike starts off in the Market Kitchen with grilled zucchini on creme fraiche and salsa verde. Laura follows with Italian-inspired gnocchi with leek and pancetta. 30 mins
05:00 AM - 05:30 AM Eater's Guide To The World Consumer Advice: L. The Costa Rican jungle is basically nature's candy store and we'd like to invite you in. It's bursting with delicious guanabana, cainito, pejibaye and cacao - known to some as the fruit of the Gods. 30 mins
05:30 AM - 06:00 AM Lidia's Kitchen Today's recipes are perfect for entertaining and include a savoury onion-tomato focaccia, restaurant-inspired spreads for fresh bread and skillet or grilled calamari. 30 mins
06:00 AM - 06:30 AM Luke Nguyen's Greater Mekong In this episode, Luke stays in Luang Prabang to join the biggest New Year's celebrations in the country. To get in the festive spirit, he helps out at a local street stall. 30 mins
06:30 AM - 07:00 AM Luke Nguyen's Greater Mekong Luke heads to Laos' southern tip to the 4000 Islands, where fishing takes on a whole new meaning. On the Island of Don Khon, Luke learns the art of making the fish staple 'Padhek'. 30 mins
07:00 AM - 07:30 AM Street Food Nomad: Kolkata Fuelled by the bustling energy of street vendors, Will seeks inspiration from Indian essentials to ignite his culinary creativity. 30 mins
07:30 AM - 08:00 AM America The Bountiful Consumer Advice: A. Come to Capri's home state of Ohio to discover the bounty of Lake Erie's favorite freshwater fish: the walleye. 30 mins
08:00 AM - 08:30 AM On Country Kitchen Audio Described (AD). Consumer Advice: A. Derek goes diving for lobsters, and Mark and Derek take a course both cheesemaking and chocolate making. Later, the boys have a heart-to-heart on the calm waters of Kangaroo Valley. 30 mins
08:30 AM - 09:00 AM People Of The North The hosts travel to Hardanger in Western Norway, the land of apples and cider. They hike Norway's most spectacular rock formation, the famous Troll's Tongue, known as Trolltunga in Norwegian. 30 mins
09:00 AM - 09:30 AM Everyday Gourmet: Sweet Edition Chocolate holds a special place in the hearts of many, it's impossible to think of a favourite sweet without it. 30 mins
09:30 AM - 10:00 AM Cooking Italy Consumer Advice: L. The series follows Chefs Rob and Craig as they travel to incredible and often overlooked regions of Italy. 30 mins
10:00 AM - 10:30 AM Rick Stein's Fruits Of The Sea It is the day of the Seafood Restaurant staff's barbeque, where cooks, cleaners and waiters get together on the beach for a really good time. Rick cooks a suitably special dish - spicy seafood curry. 30 mins
10:30 AM - 11:00 AM Everyday Gourmet With Justine Schofield In season 9 of Everyday Gourmet, Justine will focus on whipping up magical creations using ingredients straight from your pantry and fridge! 30 mins
11:00 AM - 11:30 AM The Cook Up With Adam Liaw Chef Jason Barratt and comedian Anisa Nandaula show off their speed in the kitchen, as they join Adam to make rapid recipes. 30 mins
11:30 AM - 12:00 PM Eater's Guide To The World Consumer Advice: L. Buckle up! When you're in LA, your car's your sanctuary. Treat it with the respect it deserves and dig in to life-changing hot chicken, fresh bread drops and museum-worthy bento boxes. 30 mins
12:00 PM - 12:30 PM Lidia's Kitchen Although Italians aren't known for brunch, many of their recipes work well with it - polenta with honey and berries, crostata with kale, butternut squash ricotta, and rice balls with sausage ragu. 30 mins
12:30 PM - 01:00 PM Luke Nguyen's Greater Mekong Luke crosses the Mekong River into Cambodia and the ancient city of Siem Reap. There he explores the revered temples of Angkor Wat and meets local chefs to learn traditional Khmer dishes. 30 mins
01:00 PM - 01:30 PM Luke Nguyen's Greater Mekong Luke travels to Cambodia's bustling capital city, Phnom Penh, where he finds some unusual treats to eat, including a local delicacy, deep-fried tarantulas. 30 mins
01:30 PM - 02:00 PM Street Food Nomad: Kolkata In a vibrant exploration of textures and tastes, Will dives into the world of Indian street food chats and snacks, some of the most loved and sought after dishes in all of India. 30 mins
02:00 PM - 02:30 PM America The Bountiful Capri travels to Kansas to understand what makes it the heart of 'America's 'Breadbasket'. 30 mins
02:30 PM - 03:00 PM On Country Kitchen Audio Described (AD). Consumer Advice: A. Mark and Derek learn about the overabundance of sea urchin, and explore a new type of sustainable farming in Berrima. The boys also have a go at bee keeping. 30 mins
03:00 PM - 03:30 PM People Of The North A trip to Tromso offers unique experiences, including the world's northernmost brewery. Explore an Arctic marine life aquarium or brave floating in near-freezing waters. 30 mins
03:30 PM - 04:00 PM My Market Kitchen Laura begins with her family favourite, spaghetti alla gricia. 'Man about Town' David Mann is with Chef Grant Flack cooking a gorgeous Buxton trout with tomato salad. 30 mins
04:00 PM - 04:30 PM Lidia's Kitchen I live by the seasons. It's just what feels natural to me. Making a risotto is all about the technique, but, for me, the flavoring is all about capturing the tastes and aromas of the seasons. 30 mins
04:30 PM - 05:00 PM Taste Of Australia With Hayden Quinn Hayden Quinn is back on the road in northern NSW, checking out Southview Orchard and John's amazing figs, dropping in at Tweed Real Food to meet Julia and sample her wonderful range of products. 30 mins
05:00 PM - 05:30 PM Everyday Gourmet: Sweet Edition Stop guests in their tracks with a collection of show-stopping cakes from Kirsten Tibballs, Warren Mendes and Kathy Tsaples. Enjoy a light and fluffy Meringue Cream Cake. 30 mins
05:30 PM - 06:00 PM Cooking Italy Consumer Advice: L. Chefs Rob and Craig meet up with Loris at his cousin's farm in the southwest corner of Sardinia, where the goats graze freely and produce delicious milk. 30 mins
06:00 PM - 07:00 PM Rick Stein's Fruits Of The Sea Consumer Advice: L, N. Rick is in Australia, which he first visited in the 1960s. Thirty years ago, the country's cuisine was nothing to write home about. But over the years, he has seen an enormous change. 1 hr
07:00 PM - 07:30 PM The Cook Up With Adam Liaw When the soup of the day is actually three soups of the day, you're in for a treat - especially when that soup is made by Adam and his superstar guests, chef Ella Mittas and comedian Jean Kittson. 30 mins
07:30 PM - 08:00 PM Sergio Perera's Destination Peru To commemorate Peruvian Independence Day unbelievable odyssey & this incredible country, our hosts cook three very special dishes fusing their backgrounds & experiences in Peru. 30 mins
08:00 PM - 08:30 PM Luke Nguyen's Railway Vietnam Luke visited Sapa high in the hills in Northern Vietnam fifteen years ago. He's pleased to find out that not much has changed, and visits a little girl he befriended during that time. 30 mins
08:30 PM - 09:30 PM Breaking Bread with Tony Shalhoub In New York Tony uncovers hidden local culinary gems, tasting old-fashioned pumpernickel and rye breads, Irish soda bread scones, fried dough in Chinatown, black cake and currant rolls in Brooklyn. 1 hr
09:30 PM - 10:00 PM Come Dine With Me UK Slain is hoping to prove that vegans do eat normal food with a classic British menu but with living doll Ms Lydon causing trouble, the night is set to be anything but normal. 30 mins
10:00 PM - 10:30 PM Come Dine With Me UK It's the final dinner party of the week and the pressure is on pole fitness president Katie. Not that she's feeling it. Confident Katie is dishing up a pan-Asian feast. 30 mins
10:30 PM - 11:00 PM The Cook Up With Adam Liaw When the soup of the day is actually three soups of the day, you're in for a treat - especially when that soup is made by Adam and his superstar guests, chef Ella Mittas and comedian Jean Kittson. 30 mins
11:00 PM - 11:30 PM Tareq Taylor's Nordic Cookery Consumer Advice: A. Tareq visits Fyn, the fairy tale capital of the world. Famous as the birth place of Hans Christian Andersen, Fyn is also known as the garden of Denmark. 30 mins
11:30 PM - 12:00 AM Eater's Guide To The World Consumer Advice: L. Buckle up! When you're in LA, your car's your sanctuary. Treat it with the respect it deserves and dig in to life-changing hot chicken, fresh bread drops and museum-worthy bento boxes. 30 mins