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MythWeb: Sep 14, 2026, 10:57 AM
Channel 803: SBS Food on September 21, 2026
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12:00 AM - 12:30 AM Frugal Foodie Perfect for busy weeknights, these speedy recipes deliver flavor and nutrition in just 15 minutes. Steph serves up San choi bow, Creamy Tuscan Salmon and a Black bean Nacho Soup. 30 mins
12:30 AM - 01:25 AM Precious Flavours Consumer Advice: A. Caviar, made from sturgeon eggs, is a treasure of the Caspian Sea. Overfishing and smuggling almost put an end to the 200-million-year-old sturgeon. 55 mins
01:25 AM - 01:30 AM A Taste Of Island Dreams Learn to cook a signature dish at Island Dreams Cafe and an all-round family favourite. Alimah Bilda shares a version with a punchier, thicker sauce that coats the chicken and rice. 5 mins
01:30 AM - 02:25 AM River Cottage Vegetables In the garden, Hugh enjoys the first sweet roots of summer. Hugh cooks a beetroot tarte tatin, a salad with pearl spelt, potatoes, baby carrots, peas and broad beans. 55 mins
02:25 AM - 02:30 AM Destination Flavour China Bitesize All the best moments and bits from Destination Flavour China, led by famed chef and author Adam Liaw. 5 mins
02:30 AM - 03:25 AM Yes, Chef! Consumer Advice: L. The chefs enter the kitchen to find Martha putting the finishing touches on her famous roasted chicken. 55 mins
03:25 AM - 03:30 AM Destination Flavour Down Under Bitesize Some of your favourite moments and recipes from Adam Liaw's culinary and cultural journey through Australia and New Zealand. 5 mins
03:30 AM - 04:30 AM Australia's Greek Cafes & Milk Bars Consumer Advice: A, L. Before the golden arches, before the coffee chains, before Australia embraced the world on a plate, there was the Greek cafe and milk bar. 1 hr
04:30 AM - 05:00 AM Matt Preston's Plating Locally Back home in Victoria, Matt drifts over the Yarra Valley by hot air balloon, fly fishes for trout, and brings his catch to Chae, meeting the winemakers behind a beloved region. 30 mins
05:00 AM - 05:30 AM Frugal Foodie Perfect for busy weeknights, these speedy recipes deliver flavor and nutrition in just 15 minutes. Steph serves up San choi bow, Creamy Tuscan Salmon and a Black bean Nacho Soup. 30 mins
05:30 AM - 06:00 AM Neven's Portuguese Food Trails Neven travels to Amares, Braga, and Barcelos in the north of Portugal, where he delves into the heart of rural Portuguese cooking. 30 mins
06:00 AM - 06:30 AM Neven's Portuguese Food Trails Neven begins his journey with a visit to Quinta dos Fumeiros, a renowned smokehouse celebrated for producing the Tras-os-Montes region's finest chorizo. 30 mins
06:30 AM - 07:30 AM Prue Leith's Cotswold Kitchen Prue is joined by actor Sophie Winkleman who admits to loving pies. Prue makes her a Chicken Pie using a traditional hot water crust pastry and Sophie tells Prue how much fun she has making drama. 1 hr
07:30 AM - 08:25 AM James Martin's Spanish Adventure Consumer Advice: A. James visits Vigo, and the biggest European fish market. He tries Galician octopus, then cooks fish in mojo sauce, fish soup, and flatbread with seafood and pork. 55 mins
08:25 AM - 08:30 AM A Taste Of Island Dreams Learn to cook a signature dish at Island Dreams Cafe and an all-round family favourite. Alimah Bilda shares a version with a punchier, thicker sauce that coats the chicken and rice. 5 mins
08:30 AM - 09:25 AM Yes, Chef! Consumer Advice: L. The chefs enter the kitchen to find Martha putting the finishing touches on her famous roasted chicken. 55 mins
09:25 AM - 09:30 AM Destination Flavour China Bitesize All the best moments and bits from Destination Flavour China, led by famed chef and author Adam Liaw. 5 mins
09:30 AM - 10:25 AM Precious Flavours Consumer Advice: A. Caviar, made from sturgeon eggs, is a treasure of the Caspian Sea. Overfishing and smuggling almost put an end to the 200-million-year-old sturgeon. 55 mins
10:25 AM - 10:30 AM Destination Flavour Down Under Bitesize Some of your favourite moments and recipes from Adam Liaw's culinary and cultural journey through Australia and New Zealand. 5 mins
10:30 AM - 11:00 AM Neven's Portuguese Food Trails Neven travels to Amares, Braga, and Barcelos in the north of Portugal, where he delves into the heart of rural Portuguese cooking. 30 mins
11:00 AM - 11:30 AM Neven's Portuguese Food Trails Neven begins his journey with a visit to Quinta dos Fumeiros, a renowned smokehouse celebrated for producing the Tras-os-Montes region's finest chorizo. 30 mins
11:30 AM - 12:00 PM Eater's Guide To The World Consumer Advice: L. The Costa Rican jungle is basically nature's candy store and we'd like to invite you in. It's bursting with delicious guanabana, cainito, pejibaye and cacao - known to some as the fruit of the Gods. 30 mins
12:00 PM - 12:30 PM Lidia's Kitchen Today's recipes are perfect for entertaining and include a savoury onion-tomato focaccia, restaurant-inspired spreads for fresh bread and skillet or grilled calamari. 30 mins
12:30 PM - 01:00 PM Luke Nguyen's Greater Mekong In this episode, Luke stays in Luang Prabang to join the biggest New Year's celebrations in the country. To get in the festive spirit, he helps out at a local street stall. 30 mins
01:00 PM - 01:30 PM Luke Nguyen's Greater Mekong Luke heads to Laos' southern tip to the 4000 Islands, where fishing takes on a whole new meaning. On the Island of Don Khon, Luke learns the art of making the fish staple 'Padhek'. 30 mins
01:30 PM - 02:00 PM Street Food Nomad: Kolkata Fuelled by the bustling energy of street vendors, Will seeks inspiration from Indian essentials to ignite his culinary creativity. 30 mins
02:00 PM - 02:30 PM America The Bountiful Consumer Advice: A. Come to Capri's home state of Ohio to discover the bounty of Lake Erie's favorite freshwater fish: the walleye. 30 mins
02:30 PM - 03:00 PM On Country Kitchen Audio Described (AD). Consumer Advice: A. Derek goes diving for lobsters, and Mark and Derek take a course both cheesemaking and chocolate making. Later, the boys have a heart-to-heart on the calm waters of Kangaroo Valley. 30 mins
03:00 PM - 03:30 PM People Of The North The hosts travel to Hardanger in Western Norway, the land of apples and cider. They hike Norway's most spectacular rock formation, the famous Troll's Tongue, known as Trolltunga in Norwegian. 30 mins
03:30 PM - 04:00 PM My Market Kitchen Mike starts off in the Market Kitchen with grilled zucchini on creme fraiche and salsa verde. Laura follows with Italian-inspired gnocchi with leek and pancetta. 30 mins
04:00 PM - 04:30 PM Lidia's Kitchen For me, there is nothing more important than gathering around the table with my family to share a meal. 30 mins
04:30 PM - 05:00 PM Taste Of Australia With Hayden Quinn Hayden comes back home to the Northern Beaches for a taste of some of his favourite things. Epic pastries, kayaking and a snorkel before finishing with a beach cook as the sun sets. 30 mins
05:00 PM - 05:30 PM Everyday Gourmet: Sweet Edition Chocolate holds a special place in the hearts of many, it's impossible to think of a favourite sweet without it. 30 mins
05:30 PM - 06:00 PM Cooking Italy Consumer Advice: L. The series follows Chefs Rob and Craig as they travel to incredible and often overlooked regions of Italy. 30 mins
06:00 PM - 06:30 PM Rick Stein's Fruits Of The Sea It is the day of the Seafood Restaurant staff's barbeque, where cooks, cleaners and waiters get together on the beach for a really good time. Rick cooks a suitably special dish - spicy seafood curry. 30 mins
06:30 PM - 07:00 PM Everyday Gourmet With Justine Schofield In season 9 of Everyday Gourmet, Justine will focus on whipping up magical creations using ingredients straight from your pantry and fridge! 30 mins
07:00 PM - 07:30 PM The Cook Up With Adam Liaw Chef Jason Barratt and comedian Anisa Nandaula show off their speed in the kitchen, as they join Adam to make rapid recipes. 30 mins
07:30 PM - 08:00 PM Nigella Kitchen Nigella uses every trick in the book to make food that's delicious and as effortless as possible. Nigella shows a speedy take on a French classic, tarragon chicken with steamed green beans. 30 mins
08:00 PM - 08:30 PM Rick Stein's Food Stories Consumer Advice: A. London-based brewer, Jaega Wise, tries to turn Rick into a craft beer fan and he puts some in a sauce for John Dory. He enjoys borscht at a Ukrainian restaurant staffed by refugees. 30 mins
08:30 PM - 09:00 PM Hong Kong Gourmet With Justine Schofield To close the season, Justine dines at award-winning Hong Kong Cuisine before sharing a vibrant rice noodle recipe. 30 mins
09:00 PM - 09:30 PM Marion Grasby's Flavours: Heart And Home Marion explores time-saving chicken recipes, from a game-changing roast to Cheat's Butter Chicken and Tantanmen Ramen, proving that simple meals can be extraordinary. 30 mins
09:30 PM - 10:00 PM Come Dine With Me UK Second up this week is musician and teacher, Steve. He's hoping his 'Thairish' menu-a fusion of Thai and Irish cuisines, will impress. 30 mins
10:00 PM - 10:30 PM Come Dine With Me UK Lea is hoping to wow her guests with Gordon Ramsay-esque fare though she has more confidence in her personality than her culinary credentials. 30 mins
10:30 PM - 11:00 PM The Cook Up With Adam Liaw Chef Jason Barratt and comedian Anisa Nandaula show off their speed in the kitchen, as they join Adam to make rapid recipes. 30 mins
11:00 PM - 11:30 PM Tareq Taylor's Nordic Cookery Located in the middle of Sweden, Varmland is home to many of Sweden's most famous authors, engineers, and inventors, including Alfred Nobel. 30 mins
11:30 PM - 12:00 AM Eater's Guide To The World Consumer Advice: L. The Costa Rican jungle is basically nature's candy store and we'd like to invite you in. It's bursting with delicious guanabana, cainito, pejibaye and cacao - known to some as the fruit of the Gods. 30 mins