| 11:30 PM - 12:30 AM |
Nigel Slater's Middle East |
Consumer Advice: A. |
Nigel Slater concludes his journey by visiting a country shrouded in mystery and often in the headlines: Iran. Through its food, Nigel hopes to find out what life is really like. |
1 hr |
| 12:30 AM - 01:25 AM |
Evolving Vegan |
Consumer Advice: A, L. |
Deep in the heart of Texas is a vegan oasis. Mena explores the off-beat Texan Capitol's surprising plant-based bounty: fried 'chicken', larger-than-life biscuits, 'short rib' baos and vegan brisket. |
55 mins |
| 01:25 AM - 01:30 AM |
A Taste Of Island Dreams |
|
This pudding is a family favourite and represents how resourceful the people of the Cocos Islands are. Alimah Bilda shares a recipe passed down from her mother. |
5 mins |
| 01:30 AM - 02:25 AM |
Evolving Vegan |
|
Mena returns to his hometown and dives into the multicultural food scene. He makes vegan ice cream with musician Tesher, then swings home to get a taste of Mom's Egyptian cooking. |
55 mins |
| 02:25 AM - 02:30 AM |
Destination Flavour China Bitesize |
|
All the best moments and bits from Destination Flavour China, led by famed chef and author Adam Liaw. |
5 mins |
| 02:30 AM - 03:25 AM |
What Not To Eat |
|
Prof.Tim Spector and Dr Kandi Ejiofor reveal how many chemicals are lurking in a simple slice of ultra-processed ham. They help Nick and Sarah from Cambridgeshire ditch their sausage rolls and wine. |
55 mins |
| 03:25 AM - 03:30 AM |
A Taste Of Island Dreams |
|
Amalul, Alimah's granddaughter, is a self-proclaimed bubble tea connoisseur. She shares her bright bubble tea brew and pays tribute to the vibrant and flavourful pandanus leaf. |
5 mins |
| 03:30 AM - 04:30 AM |
Jamie's Kitchen |
|
The successful 15 cooks are announced to a mixed reaction - jubilation and tears. Training begins for the 15 finalists, where they begin to learn the basics. It's long hours and hard work. |
1 hr |
| 04:30 AM - 05:00 AM |
Searching For Soul Food |
Consumer Advice: A, L. |
Chef Alisa heads for the hills to uncover the heart and humanity beneath the stereotypes and behind the food of people in Appalachia. |
30 mins |
| 05:00 AM - 05:30 AM |
Fun'q With Spencer Watts |
|
A fiesta is a celebration and Spencer makes some delicious grilled food! Starting with spiced cola pork ribs, shredded chicken mole and masa tortillas, a light ceviche with spicy habanero sauce. |
30 mins |
| 05:30 AM - 06:00 AM |
Be My Guest With Ina Garten |
|
It's a perfect day for Ina when the incredible actress and self confessed foodie Emily Mortimer joins her for a fantastic day of cooking and conversation at the barn. |
30 mins |
| 06:00 AM - 06:30 AM |
Be My Guest With Ina Garten |
|
The award winning novelist and book store owner Ann Patchett is joining Ina for a fun day at the barn. Ann's best selling book Tom Lake set on a cherry orchard so Ina is welcoming her Cherry Clafouti. |
30 mins |
| 06:30 AM - 07:25 AM |
Evolving Vegan |
Consumer Advice: A, L. |
Deep in the heart of Texas is a vegan oasis. Mena explores the off-beat Texan Capitol's surprising plant-based bounty: fried 'chicken', larger-than-life biscuits, 'short rib' baos and vegan brisket. |
55 mins |
| 07:25 AM - 07:30 AM |
A Taste Of Island Dreams |
|
This pudding is a family favourite and represents how resourceful the people of the Cocos Islands are. Alimah Bilda shares a recipe passed down from her mother. |
5 mins |
| 07:30 AM - 08:25 AM |
Evolving Vegan |
|
Mena returns to his hometown and dives into the multicultural food scene. He makes vegan ice cream with musician Tesher, then swings home to get a taste of Mom's Egyptian cooking. |
55 mins |
| 08:25 AM - 08:30 AM |
Destination Flavour China Bitesize |
|
All the best moments and bits from Destination Flavour China, led by famed chef and author Adam Liaw. |
5 mins |
| 08:30 AM - 09:00 AM |
David Rocco's Eating Dirty |
|
This time on Eating Dirty, David feasts on a variety of street food in Palermo's Capo market, savours the sea's bounty in Naples in the Pignasecca market. |
30 mins |
| 09:00 AM - 09:30 AM |
Searching For Soul Food |
Consumer Advice: A, L. |
Chef Alisa heads for the hills to uncover the heart and humanity beneath the stereotypes and behind the food of people in Appalachia. |
30 mins |
| 09:30 AM - 10:25 AM |
What Not To Eat |
|
Prof.Tim Spector and Dr Kandi Ejiofor reveal how many chemicals are lurking in a simple slice of ultra-processed ham. They help Nick and Sarah from Cambridgeshire ditch their sausage rolls and wine. |
55 mins |
| 10:25 AM - 10:30 AM |
A Taste Of Island Dreams |
|
Amalul, Alimah's granddaughter, is a self-proclaimed bubble tea connoisseur. She shares her bright bubble tea brew and pays tribute to the vibrant and flavourful pandanus leaf. |
5 mins |
| 10:30 AM - 11:30 AM |
Jamie's Kitchen |
|
The successful 15 cooks are announced to a mixed reaction - jubilation and tears. Training begins for the 15 finalists, where they begin to learn the basics. It's long hours and hard work. |
1 hr |
| 11:30 AM - 12:40 PM |
Rick Stein's India |
|
Rick Stein visits a five-star hotel in Madurai, Tamil Nadu, employing local housewives for genuine home-cooked dishes and samples chettinad chicken. |
1 hr 10 mins |
| 12:40 PM - 01:30 PM |
Gordon Ramsay: Uncharted |
Consumer Advice: A, L. |
Gordon explores the enchanted island of Puerto Rico; from the bright blue sea to the lush mountains of the interior. Along the way he learns about Hurricane Maria's devastating toll on the island. |
50 mins |
| 01:30 PM - 02:00 PM |
David Rocco's Eating Dirty |
|
This time on Eating Dirty, David feasts on a variety of street food in Palermo's Capo market, savours the sea's bounty in Naples in the Pignasecca market. |
30 mins |
| 02:00 PM - 02:30 PM |
The Cook Up With Adam Liaw |
|
Tonight, the spotlight is on acclaimed rapper BARKAA, Good Food Guide Chef of the Year Paul Farag and Adam as they make recipes that scream showtime! |
30 mins |
| 02:30 PM - 03:00 PM |
The Cook Up With Adam Liaw |
|
Glass Brasserie Head Chef Natalie Murphy and comedian Daniel Connell join Adam for a very special night on The Cook Up: The Chook Up! |
30 mins |
| 03:00 PM - 03:30 PM |
The Cook Up With Adam Liaw |
|
Fun to shout, even more fun to eat-it's an evening of good gravy in The Cook Up kitchen, with Adam, cookbook author Justin Narayan and food writer Bhavna Shivalkar. |
30 mins |
| 03:30 PM - 04:00 PM |
The Cook Up With Adam Liaw |
|
It's time to enrol in The Cook Up's self-taught sweets course! Your teachers? Adam and his guests, lawyer turned comedian Sashi Perera and banker turned cook Lilly Wright. |
30 mins |
| 04:00 PM - 04:30 PM |
The Cook Up With Adam Liaw |
|
In a week of SBS 50th birthday celebrations, Adam is joined by two familiar faces, Gourmet Farmer's Matthew Evans and Mastermind's Marc Fennell, to cook their specialist subjects. |
30 mins |
| 04:30 PM - 05:30 PM |
Hairy Bikers Mediterranean |
|
The bikers visit Minorca and Majorca to discover evidence of British influence, great fresh fish and local produce, and to ride one of the most extraordinary roads in the world. |
1 hr |
| 05:30 PM - 06:30 PM |
River Cottage Reunited |
Consumer Advice: A. |
Hugh takes a dip with some Wild Swimmers to find out how we can all do our bit in the fight for cleaner rivers. |
1 hr |
| 06:30 PM - 07:00 PM |
Matt Preston's Plating Locally |
|
Where McLaren Vale's vines meet the sea, Matt gathers pipis from the shallows, calls in on a family garlic farm, and cooks a roast lamb beneath a beautiful sunset. |
30 mins |
| 07:00 PM - 07:30 PM |
Frugal Foodie |
|
Creative and budget-friendly lunch ideas for kids and adults alike, from Sausage Roll Scrolls, a Sushi Sandwich and a Mexican layer dip. |
30 mins |
| 07:30 PM - 08:00 PM |
Neven's Portuguese Food Trails |
|
This week on his Portuguese Food Trails, Neven explores the town of Sintra and the surrounding area north west of Lisbon, and also heads south to the coastal town of Cascais. |
30 mins |
| 08:00 PM - 08:30 PM |
Neven's Portuguese Food Trails |
|
Neven's Portuguese Food Trails lead him to Lisbon this week, where he stops at one of the capital's food landmarks, Pasteis de Belem, a bakery famous for its delicious handmade custard tarts. |
30 mins |
| 08:30 PM - 09:00 PM |
Rick Stein's Cornwall |
|
Rick goes fishing for his favourite oysters, makes a delicious fish soup and discovers the all-but-forgotten story of Cornwall's ancient capital, Lostwithiel. |
30 mins |
| 09:00 PM - 09:30 PM |
Rick Stein's Cornwall |
|
Rick visits an ancient Cornish deer farm, then returns to his kitchen in Padstow to make a magnificent venison wellington. |
30 mins |
| 09:30 PM - 10:30 PM |
Prue Leith's Cotswold Kitchen |
|
Prue is joined by model and entrepreneur Jo Wood who cooks an old family favourite-Magic Chicken with Macaroni Cheese. |
1 hr |
| 10:30 PM - 11:30 PM |
Ainsley's Great Garden Cook Off |
|
Ainsley is joined by chefs Serena Appleby and Judy Joo in Bristol for a light-hearted cooking contest in the National Trust estate's stunning kitchen garden. |
1 hr |
| 11:30 PM - 12:30 AM |
Hairy Bikers Mediterranean |
|
The bikers visit Minorca and Majorca to discover evidence of British influence, great fresh fish and local produce, and to ride one of the most extraordinary roads in the world. |
1 hr |