MythWeb: Jul 10, 2026, 08:29 AM
| Hora | Títol | Episodi | Descripció | Duració |
| 05:00 AM - 05:30 AM | Flat Out Food | In its fifth season, Flat Out Food sets off on another exciting field-to-plate adventure! Host Jenn Sharp continues her journey, exploring the most unique and delicious uses of simple ingrediends. | 30 mins | |
| 05:30 AM - 06:25 AM | Hairy Bikers Comfort Food | Si and Dave tackle dishes that prove that homemade can beat shop-bought anytime when they prepare gravalax, jam doughnuts, their own corned beef and even an Indian favourite, paneer. | 55 mins | |
| 06:25 AM - 06:30 AM | Destination Flavour Scandinavia Bitesize | Join Adam Liaw as he revisits the highlights from his Scandinavian food adventures. | 5 mins | |
| 06:30 AM - 07:00 AM | Luke Nguyen's Railway Vietnam | Luke boards the train at Ga Thap Cham, and soon finds his way to Nha Trang, a similar vibe to the Riviera of France. Nha Trang is known for its diverse sea life and beautiful coastline. | 30 mins | |
| 07:00 AM - 07:30 AM | Luke Nguyen's Railway Vietnam | Luke's next stop is Hoi An, and while en-route, Luke cooks wok tossed beef in the train's kitchen carriage. He soon realises the on-board cooks have an amazing ability of balance. | 30 mins | |
| 07:30 AM - 08:00 AM | My Market Kitchen | Mike kicks off the show with an English classic, Bangers and Mash. Next Laura makes a waistline-friendly Orange and Polenta Cake. | 30 mins |