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MythWeb: May 21, 2026, 06:30 PM
Channel 803: SBS Food on May 7, 2026
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08:01 AM - 08:31 AM Lidia's Kitchen Every culture has their way of asking, 'What's for Dinner?' Lidia inspires shows some of her easy favourites - a flavourful arborio rice, antipasto rice salad, sauteed chicken, and mushroom gratinate. 29 mins
08:31 AM - 09:01 AM Tastes And Traditions In this episode of Tastes and Traditions, we explore traditional Hutsul and seasonal recipes that highlight home cooking and natural flavors. 30 mins
09:01 AM - 09:30 AM The Food That Built Asia Consumer Advice: A. The chilli crab is the king of all crab dishes it is sweet, salty and savory. 29 mins
09:30 AM - 10:01 AM Food Safari Maeve O'Meara explores the flavour, texture and wonderful complexity of Hungarian food. 30 mins
10:01 AM - 10:29 AM The Chocolate Queen Get ready for today's cocoa-rich episode with Kirsten's ultimate chocolate cupcakes and chocolate covered toffee apples. 28 mins
10:29 AM - 10:58 AM Everyday Gourmet With Justine Schofield Adam Swanson visits the kitchen to make his spiced veal osso bucco with herbed risoni. Justine makes a mouth-watering vanilla slice and a healthy mango and camu frozen yoghurt. 29 mins
10:59 AM - 11:29 AM The Cook Up With Adam Liaw Matildas legends Elise Kellond-Knight and Lydia Williams join Adam to make some dinner saves that are destined for the highlights reel. 30 mins
11:29 AM - 12:34 PM Rick Stein's Australia Audio Described (AD). Consumer Advice: A. Rick Stein retraces his first steps in Sydney, reconnecting with old friends and exciting new influences to explore how the culinary landscape is evolving. 1 hr 4 mins
12:34 PM - 01:29 PM Ainsley's Great Garden Cook Off Ainsley is joined by chefs Daniel Galmiche and Ruby Bhogal for a light-hearted cooking contest in Wimpole Estate's stunning kitchen garden. 55 mins
01:29 PM - 02:01 PM Destination Flavour Japan Adam Liaw is taking food lovers on a journey of culinary discovery through Japan. First stop - Hokkaido - known by Australians for its snow, but to the Japanese it is a gourmet paradise. 31 mins
02:01 PM - 02:30 PM Adam Richman Eats Football Adam heads north of the border to the football-mad city of Glasgow to watch Celtic FC and explore the best of the local food scene. 28 mins
02:30 PM - 03:00 PM Kriol Kitchen Ali and Mitch take the bush goanna and give it a dressing up in this recipe of the traditional Caesar Salad, replacing the chicken and eggs with chunky pieces of Barni and served with damper. 30 mins
03:00 PM - 03:33 PM Marcus Wareing's Kitchen Garden Tales Consumer Advice: A. After doing some essential repairs, Marcus gets the digger out to start cultivating an area of his land called the Bund and plant hedgerow for the wildlife. He drafts Rosanna and Signe to help. 33 mins
03:33 PM - 04:01 PM My Market Kitchen Mike collaborates with Chef Dan Szwark, adding a twist to traditional gnocchi. Chef Tobie Puttock joins Mark Walls, matching Yarra Valley wines with a Japanese-inspired wafu spaghetti carbonara. 27 mins
04:01 PM - 04:31 PM Lidia's Kitchen In Italy, it's hard to find a meal without formaggio or cheese on the table. Lidia explains the culture of milk cheeses. Recipes include: chopped salad, tomato zucchini bread lasagna, beef rolls. 29 mins
04:31 PM - 05:01 PM Tastes And Traditions In this episode of Tastes and Traditions, we celebrate the rich flavors of Ukrainian cuisine. 29 mins
05:01 PM - 05:29 PM The Food That Built Asia Consumer Advice: A. Nasi lemak is a Malaysian dish of rice cooked in coconut milk. It is served with sambal, a halved hard-boiled egg, roasted peanuts, sliced cucumber, and small fried anchovies. 28 mins
05:29 PM - 06:00 PM Food Safari Hosted by Maeve O'Meara, this episode features acclaimed chef Peter Kuravita, and the queen of Asian cooking in Australia - Charmaine Solomon OAM. 30 mins
06:00 PM - 06:29 PM The Chocolate Queen Immerse yourself in a chocolate haven with Kirsten's show-stopping recipes, like her marvelous mousse & mocha cheesecake, her simple but spectacular orange biscotti or her sesame-infused chocolate. 29 mins
06:29 PM - 06:59 PM Everyday Gourmet With Justine Schofield Justine makes a classic apricot chicken, some yummy chocolate and walnut custard pots and is shown a beautiful naan bread by Rishi Desai. 29 mins
06:59 PM - 07:30 PM The Cook Up With Adam Liaw Two of the nation's biggest veg-heads, comedy megastar Kitty Flanagan and plant-based maestro Katie White, are here to show Adam how they live on the veg. 31 mins
07:30 PM - 08:03 PM Taste Of The Tropics: Foodie Friends Consumer Advice: A. Cairns chef Davy O'Rourke, who specialises in Mexican and South American cuisines, honours the tradition of his country of birth by cooking a Papua New Guinean mumu under the guidance of his mum. 32 mins
08:03 PM - 08:33 PM Ainsley's Taste Of The Bahamas Consumer Advice: A. Ainsley explores the island's home-grown side and sizzles a whole snapper back in the beachside kitchen. 29 mins
08:33 PM - 09:29 PM Gary Barlow's Food & Wine: Australia Gary is in Sydney, New South Wales, where an epic speedboat trip across Sydney Harbour transports him to the venue for a big gig. 56 mins
09:29 PM - 09:59 PM Come Dine With Me UK Aodhan's night kicks off with a shocker as he reveals his alter ego and the group are left on edge by the horror themed decor. 29 mins
09:59 PM - 10:28 PM Come Dine With Me UK Fourth to host is 26 year old accountant Kirsty who's hoping for rave reviews of her Ibiza themed evening and favourite dishes. 29 mins
10:28 PM - 10:59 PM The Cook Up With Adam Liaw Two of the nation's biggest veg-heads, comedy megastar Kitty Flanagan and plant-based maestro Katie White, are here to show Adam how they live on the veg. 30 mins
10:59 PM - 11:30 PM The Cook And The Chef As they say, all good things have to come to an end and sadly tonight's program is the very last of the Cook and the Chef, but to go out with a bang and to celebrate four fabulous years. 30 mins
11:30 PM - 11:59 PM Lidia's Kitchen In Italy, it's hard to find a meal without formaggio or cheese on the table. Lidia explains the culture of milk cheeses. Recipes include: chopped salad, tomato zucchini bread lasagna, beef rolls. 29 mins
11:59 PM - 12:30 AM Tastes And Traditions In this episode of Tastes and Traditions, we celebrate the rich flavors of Ukrainian cuisine. 30 mins