Channel 803: SBS Food on March 18, 2026
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12:00 AM - 12:30 AM Kitchen Glow Up Andrew and Leah's home has a kitchen that feels out of place. Ellen pushes it to the limit on a small budget. 30 mins
12:30 AM - 01:00 AM Silvia's Italian Masterclass From golden street food to unforgettable pastas and classic sweets, this episode celebrates the soulful simplicity and bold flavours of southern Italy. 30 mins
01:00 AM - 01:30 AM Adam Richman Eats Britain Global food explorer Adam is touring Britain, one incredible, edible place at a time and he's in Glamorgan in Wales to try the glorious cheese and leek-filled Glamorgan Sausage. 30 mins
01:30 AM - 02:25 AM Eva Longoria: Searching For Mexico Eva travels to the edge of Mexico, to the jungles of Yucatan State, home of the ancient Maya. One of the great civilisations of Central America, the Maya thrived here until the arrival of the Spanish. 55 mins
02:25 AM - 02:30 AM Destination Flavour Singapore Bitesize The best bits of Adam Liaw's travels in Singapore, as he explores its vibrant food scene. 5 mins
02:30 AM - 03:00 AM Come Dine With Me Sales executive Julie manifests good vibes on her positively purple night. But when her violet visions leave one guest perplexed, will there be more manifesting than digesting? 30 mins
03:00 AM - 03:30 AM Come Dine With Me Emmanuella aims to spice up her night by kicking and twerking her way to the top spot. But is dry chicken and a hair in their fare what her guests really, really want? 30 mins
03:30 AM - 04:00 AM The Cook Up With Adam Liaw What do Adam, football star Laurie-Ann Moise and award-winning food writer Lara Lee make when having friends over? Find out tonight! 30 mins
04:00 AM - 04:30 AM The Cook And The Chef Maggie replicates beautiful lamb pies that she created for a charity event, while Simon gives shepherd's pie a vegetarian spin. Also on the menu is chocolate and lots of it. 30 mins
04:30 AM - 05:00 AM Big Food Bucket List John flies to Courtenay, BC to dive into the spectacular seafood on offer and dip his spoon into their signature seafood chowder. 30 mins
05:00 AM - 05:30 AM Kitchen Glow Up Andrew and Leah's home has a kitchen that feels out of place. Ellen pushes it to the limit on a small budget. 30 mins
05:30 AM - 06:00 AM Eva Pau's Asian Kitchen Eva will be sharing the incredible variety of Asian herbs and vegetables, showcasing flavours and textures you won't find in a typical European supermarket. 30 mins
06:00 AM - 06:30 AM Sophie Grigson: Slice Of Italy The area around Sophie's home provides rich pastures for foraging. Sophie joins experts in search of summer herbs. She makes a simple grain salad with parsley and mint topped with asparagus. 30 mins
06:30 AM - 07:00 AM On Country Kitchen Aboriginal school kids sing to a proud Derek in their shared Noongar language before he heads out to pick avocados, learns about native finger limes and gets Mark some more of his favourite olive oil. 30 mins
07:00 AM - 07:30 AM Sara's Istanbul Delights Sara meets Eda Ildam, who takes her to see the styling of some beautiful cakes. She then goes to Mae Zae - a hub for young and aspiring Turkish artists and designers. 30 mins
07:30 AM - 08:00 AM My Market Kitchen Mike heads to the market to create his delectable bacon jam. Laura follows up with Italy's piece de resistance dessert, tiramisu. Matt dishes out a Malaysian BBQ Squid that doesn't skimp on flavour. 30 mins