Channel 803: SBS Food on March 18, 2026
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12:00 AM - 12:30 AM Kitchen Glow Up Andrew and Leah's home has a kitchen that feels out of place. Ellen pushes it to the limit on a small budget. 30 mins
12:30 AM - 01:00 AM Silvia's Italian Masterclass From golden street food to unforgettable pastas and classic sweets, this episode celebrates the soulful simplicity and bold flavours of southern Italy. 30 mins
01:00 AM - 01:30 AM Adam Richman Eats Britain Global food explorer Adam is touring Britain, one incredible, edible place at a time and he's in Glamorgan in Wales to try the glorious cheese and leek-filled Glamorgan Sausage. 30 mins
01:30 AM - 02:25 AM Eva Longoria: Searching For Mexico Eva travels to the edge of Mexico, to the jungles of Yucatan State, home of the ancient Maya. One of the great civilisations of Central America, the Maya thrived here until the arrival of the Spanish. 55 mins
02:25 AM - 02:30 AM Destination Flavour Singapore Bitesize The best bits of Adam Liaw's travels in Singapore, as he explores its vibrant food scene. 5 mins
02:30 AM - 03:00 AM Come Dine With Me Sales executive Julie manifests good vibes on her positively purple night. But when her violet visions leave one guest perplexed, will there be more manifesting than digesting? 30 mins
03:00 AM - 03:30 AM Come Dine With Me Emmanuella aims to spice up her night by kicking and twerking her way to the top spot. But is dry chicken and a hair in their fare what her guests really, really want? 30 mins
03:30 AM - 04:00 AM The Cook Up With Adam Liaw What do Adam, football star Laurie-Ann Moise and award-winning food writer Lara Lee make when having friends over? Find out tonight! 30 mins
04:00 AM - 04:30 AM The Cook And The Chef Maggie replicates beautiful lamb pies that she created for a charity event, while Simon gives shepherd's pie a vegetarian spin. Also on the menu is chocolate and lots of it. 30 mins
04:30 AM - 05:00 AM Big Food Bucket List John flies to Courtenay, BC to dive into the spectacular seafood on offer and dip his spoon into their signature seafood chowder. 30 mins
05:00 AM - 05:30 AM Kitchen Glow Up Andrew and Leah's home has a kitchen that feels out of place. Ellen pushes it to the limit on a small budget. 30 mins
05:30 AM - 06:00 AM Eva Pau's Asian Kitchen Eva will be sharing the incredible variety of Asian herbs and vegetables, showcasing flavours and textures you won't find in a typical European supermarket. 30 mins
06:00 AM - 06:30 AM Sophie Grigson: Slice Of Italy The area around Sophie's home provides rich pastures for foraging. Sophie joins experts in search of summer herbs. She makes a simple grain salad with parsley and mint topped with asparagus. 30 mins
06:30 AM - 07:00 AM On Country Kitchen Aboriginal school kids sing to a proud Derek in their shared Noongar language before he heads out to pick avocados, learns about native finger limes and gets Mark some more of his favourite olive oil. 30 mins
07:00 AM - 07:30 AM Sara's Istanbul Delights Sara meets Eda Ildam, who takes her to see the styling of some beautiful cakes. She then goes to Mae Zae - a hub for young and aspiring Turkish artists and designers. 30 mins
07:30 AM - 08:00 AM My Market Kitchen Mike heads to the market to create his delectable bacon jam. Laura follows up with Italy's piece de resistance dessert, tiramisu. Matt dishes out a Malaysian BBQ Squid that doesn't skimp on flavour. 30 mins
08:00 AM - 08:30 AM Lidia's Kitchen Although Italians aren't known for brunch, many of their recipes work well with it - polenta with honey and berries, crostata with kale, butternut squash ricotta, and rice balls with sausage ragu. 30 mins
08:30 AM - 09:25 AM Jason Atherton's Dubai Dishes Jason goes back to the roots of Dubai as he explores diverse Dubai Creek, where he cooks up some sensational dishes with spices including a Filipino prawn Kare-kare and a spiced sticky toffee pudding. 55 mins
09:25 AM - 09:30 AM Destination Flavour Singapore Bitesize The best bits of Adam Liaw's travels in Singapore, as he explores its vibrant food scene. 5 mins
09:30 AM - 10:00 AM Rachael Ray's Meals In Minutes Rachael reinvents chili by combining lamb and beef chorizo for a bold, hearty twist on the classic. 30 mins
10:00 AM - 10:30 AM The Chocolate Queen The Chocolate Queen shows you just how simple show stopping chocolate pieces can be. 30 mins
10:30 AM - 11:00 AM Everyday Gourmet: Sweet Edition Stop guests in their tracks with a collection of show-stopping cakes from Kirsten Tibballs, Warren Mendes and Kathy Tsaples. Enjoy a light and fluffy Meringue Cream Cake. 30 mins
11:00 AM - 11:30 AM The Cook Up With Adam Liaw What do Adam, football star Laurie-Ann Moise and award-winning food writer Lara Lee make when having friends over? Find out tonight! 30 mins
11:30 AM - 12:00 PM Silvia's Italian Masterclass From golden street food to unforgettable pastas and classic sweets, this episode celebrates the soulful simplicity and bold flavours of southern Italy. 30 mins
12:00 PM - 12:30 PM Adam Richman Eats Britain Global food explorer Adam is touring Britain, one incredible, edible place at a time and he's in Glamorgan in Wales to try the glorious cheese and leek-filled Glamorgan Sausage. 30 mins
12:30 PM - 01:00 PM Big Food Bucket List John checks in in Bloomfield, ON and checks mouth-watering flame-grilled meats off his bucket list with a jaw-dropping 50oz Cote de Boeuf. 30 mins
01:00 PM - 01:30 PM Kitchen Glow Up Laura and James's tiny kitchen is bursting at the seams with five kids. Ellen gets creative to maximize space. 30 mins
01:30 PM - 02:00 PM Eva Pau's Asian Kitchen Who doesn't love a good takeaway? Eva is recreating classic takeaway favorites at home, with big flavours and a personal twist. 30 mins
02:00 PM - 02:30 PM Sophie Grigson: Slice Of Italy Salt is crucial to good cooking. Sophie visits the incredible salt pans and meets a farmer growing sweet onions that grow in the sand near the beach. At the trullo she cooks salt cod with tomatoes. 30 mins
02:30 PM - 03:00 PM On Country Kitchen Audio Described (AD). Consumer Advice: A. Mark and Derek begin their journey with a Welcome to Yuin Country from Noel Butler, harvest oysters off the bay, stop through at an olive grove, and try stand-up paddle boarding on the NSW coastline. 30 mins
03:00 PM - 03:30 PM Mad Good Food Back from a trip to Negril, Jamaica, Chef Derrell Smith brings his favourite dishes back to his own yard! Jerk chicken, saltfish and ackee, coconut peas and rice, and other Caribbean favourites. 30 mins
03:30 PM - 04:00 PM My Market Kitchen Laura channels her Nona's heritage from Puglia, Italy, serving up orecchiette with broccolini. Matt takes cues from his Croatian in-laws with a sun-drenched Queensland twist on cheese pita. 30 mins
04:00 PM - 04:30 PM Lidia's Kitchen Family favourites are the topic today! Lidia starts with a penne 'al brucio' with tomato sauce, rosemary, and a dollup of ricotta. She shares her chicken cacciatore recipe and fresh prosecco punch. 30 mins
04:30 PM - 05:25 PM Jason Atherton's Dubai Dishes Jason goes green cooking up dishes using leftovers that are not only sumptuous, but also sustainable. 55 mins
05:25 PM - 05:30 PM Destination Flavour Singapore Bitesize The best bits of Adam Liaw's travels in Singapore, as he explores its vibrant food scene. 5 mins
05:30 PM - 06:00 PM Rachael Ray's Meals In Minutes Rachael turns pantry staples into a flavorful feast, starting with roasted potatoes, broccoli, garlic, and tomatoes. 30 mins
06:00 PM - 06:30 PM The Chocolate Queen Kirsten shares her tips to making chocolate decorations at home with beautiful chocolate leaves, decadent Chocolate and Caramel Squares, and everyone's favourite home made Easter Eggs. 30 mins
06:30 PM - 07:00 PM Everyday Gourmet: Sweet Edition Dessert queen Kirsten Tibballs gets intricate with a Kataifi Pineapple Coconut Dessert, Justine Schofield shows how to make perfect Portuguese Custard Tarts at home. 30 mins
07:00 PM - 07:30 PM The Cook Up With Adam Liaw Creator of The Lebanese Plate, Lina Jebeile, and chef and co-owner of OGNI restaurant, Rashedul Hasan join Adam to share some Eid traditions. 30 mins
07:30 PM - 08:00 PM Donal's Irish Adventure Donal and Max set off for the midlands in this installment, to Ireland's hidden heartlands on the banks of the river Shannon. 30 mins
08:00 PM - 08:30 PM Richo's Hungry Az Hell The Sunday scaries are real, but Richo's cure is even realer. He's smashing out comfort food big enough to silence the hangover, soothe the soul, and maybe even revive your group chat. 30 mins
08:30 PM - 09:30 PM Ainsley's Taste Of Malta Ainsley explores South Malta, starting in the picturesque fishing harbour of Marsaxlokk where, with a local fisherman Joe, he ventures around the weekly fish market to check out the catch of the day. 1 hr
09:30 PM - 10:00 PM Come Dine With Me Kerry is hoping to win her guests over with a family style welcome and share and tear menu. She's hoping they will dig in, kick back and feel at home. 30 mins
10:00 PM - 10:30 PM Come Dine With Me This week's competition is in and around North Wales, where the first to host is 24 year old, spray tan artist, Saffron. 30 mins
10:30 PM - 11:00 PM The Cook Up With Adam Liaw Creator of The Lebanese Plate, Lina Jebeile, and chef and co-owner of OGNI restaurant, Rashedul Hasan join Adam to share some Eid traditions. 30 mins
11:00 PM - 11:30 PM The Cook And The Chef South of Hobart in the delightfully named Sandlfy Simon found Gordon and Jane Brown growing an unusual crop: Green Tea. 30 mins
11:30 PM - 12:00 AM Big Food Bucket List John checks in in Bloomfield, ON and checks mouth-watering flame-grilled meats off his bucket list with a jaw-dropping 50oz Cote de Boeuf. 30 mins