Channel 803: SBS Food on March 11, 2026
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12:00 AM - 12:30 AM Kitchen Glow Up Nominated by their daughter Brittany, Susan and Brad have lived in their craftsman for over 30 years. Susan doesn't think her tiny kitchen needs a glow up. 30 mins
12:30 AM - 01:00 AM Silvia's Italian Masterclass Easy, clever, and full of flavour- these quick Italian dishes are designed to beat the midweek slump and bring joy back to the dinner table. 30 mins
01:00 AM - 01:30 AM Adam Richman Eats Britain Adam's arrived in Eton to taste the famous culinary mash-up, Eton Mess. He also has a right Royal Afternoon Tea in Windsor, as well as some delicious venison bon bons. 30 mins
01:30 AM - 02:25 AM Eva Longoria: Searching For Mexico Eva Longoria shows us around her adopted second hometown, Mexico City. This is where she met her husband, Pepe, and where they love to spend time with their son, Santi. 55 mins
02:25 AM - 02:30 AM A Taste Of Island Dreams Learn to cook a signature dish at Island Dreams Cafe and an all-round family favourite. Alimah Bilda shares a version with a punchier, thicker sauce that coats the chicken and rice. 5 mins
02:30 AM - 03:00 AM Come Dine With Me It's night three in Liverpool where singing hairdresser Steph is attempting to win over her guests with an evening of Spanish food. 30 mins
03:00 AM - 03:30 AM Come Dine With Me This week's competition comes from in and around Liverpool, where fourth up is coffee shop worker Lisa, who intends to treat her guests to the delicious flavours of Mexico. 30 mins
03:30 AM - 04:00 AM The Cook Up With Adam Liaw How can you get a boost of flavour at dinner time? Chef Analiese Gregory, ESCA Group's Ibby Moubadder and Adam have the answers. 30 mins
04:00 AM - 04:30 AM The Cook And The Chef The little village of Nimbin, in the Byron Bay Hinterland, has embraced its reputation as Australia's hippie capital and the influence of the counter culture extends way beyond the main street. 30 mins
04:30 AM - 05:00 AM Big Food Bucket List John travels to Montreal, QC to devour some mind-blowing spaghetti slathered in truffle sauce and topped with a perfect 64-degree egg yolk. 30 mins
05:00 AM - 05:30 AM Kitchen Glow Up Nominated by their daughter Brittany, Susan and Brad have lived in their craftsman for over 30 years. Susan doesn't think her tiny kitchen needs a glow up. 30 mins
05:30 AM - 06:00 AM Tareq Taylor's Nordic Cookery Tareq visits sunny Karlstad! Here, food is prepared by Vanern's shores and in Varmland's deep forests. Butter-fried Zander, crepes and cooking over an open fire are on the menu. 30 mins
06:00 AM - 06:30 AM Sophie Grigson: Slice Of Italy Sophie visits a local cheese maker to see how they age their cheeses in caves and stuffs courgette flowers with local ricotta. She is also shown how to make the cakes known locally as nun's breasts. 30 mins
06:30 AM - 07:00 AM On Country Kitchen Derek begins his journey with a blessing for his future travels from local Wardan women, something very important to Indigenous peoples across Australia. 30 mins
07:00 AM - 07:30 AM Sara's Istanbul Delights Sara La Fountain heads to the heart of Istanbul, where she discovers the local cuisine of the Turkish capital. First up is to experience the basic tradition of Turkish people: breakfast as a feast. 30 mins
07:30 AM - 08:00 AM Taste Of Australia With Hayden Quinn Hayden ventures off the beaten track into the Mackay Isaac region, discovering pristine landscapes, remote fishing spots, and remarkable food producers who make this hidden corner of Australia. 30 mins
08:00 AM - 08:30 AM Lidia's Kitchen The stove can do a lot of work, and many recipes can be created simultaneously. Lidia shares recipes for: cannellini and pancetta bruschetta, ziti with kale and bacon, and monkfish meatballs. 30 mins
08:30 AM - 09:30 AM Donal's Feasts, Fasts And Festivals Donal joins a Muslim family who are fasting during Ramadan, explores the traditions of the Romanian Orthodox Community as he prepares a traditional Easter meal and joins in the atmosphere of Diwali. 1 hr
09:30 AM - 10:00 AM Rachael Ray's Meals In Minutes Rachael prepares a new, fun, and summery take on a beloved American dish, the Tater Tot Casserole. Her sister Maria rounds out the meal with a homemade, seasonal berry cobbler. 30 mins
10:00 AM - 10:30 AM Masters Of Taste With Gary Mehigan Gary tries a hearty Punjabi brunch and a special Kashmiri delicacy. 30 mins
10:30 AM - 11:00 AM Everyday Gourmet: Sweet Edition Go bananas and learn the best ways to highlight this versatile fruit with some incredible gourmet chefs. 30 mins
11:00 AM - 11:30 AM The Cook Up With Adam Liaw How can you get a boost of flavour at dinner time? Chef Analiese Gregory, ESCA Group's Ibby Moubadder and Adam have the answers. 30 mins
11:30 AM - 12:00 PM Silvia's Italian Masterclass Easy, clever, and full of flavour- these quick Italian dishes are designed to beat the midweek slump and bring joy back to the dinner table. 30 mins
12:00 PM - 12:30 PM Adam Richman Eats Britain Adam's arrived in Eton to taste the famous culinary mash-up, Eton Mess. He also has a right Royal Afternoon Tea in Windsor, as well as some delicious venison bon bons. 30 mins
12:30 PM - 01:00 PM Big Food Bucket List John jets to Victoria, BC to delve into some freshly steamed bivalves and learn the secret behind Victoria's favourite fish and chips. 30 mins
01:00 PM - 01:30 PM Kitchen Glow Up Natalie's new house needs more kitchen space. Ellen will transform this tiny kitchen into something amazing. 30 mins
01:30 PM - 02:00 PM Tareq Taylor's Nordic Cookery Consumer Advice: A. Tareq Taylor looks back on his food adventures and delicacies from Nordic countries. 30 mins
02:00 PM - 02:30 PM Sophie Grigson: Slice Of Italy Consumer Advice: S. It's hard to imagine Italian food without tomatoes. Broadcaster and food writer Sophie Grigson adores them and discovers how they are grown, prepared and preserved in Puglia. 30 mins
02:30 PM - 03:00 PM On Country Kitchen Derek heads to Cambray Cheese in what he says is a town named after him-Nannup! He tries black garlic in Osmington, teaches a couple of local kids some busking tips before watching a local dive. 30 mins
03:00 PM - 03:30 PM Sara's Istanbul Delights Consumer Advice: L. Sara meets fitness trainer Kerem Sedef in the gym where they train together before Sara makes a fruit juice and they toast to a healthy life. Sara then heads to Istanbul's oldest vegetarian kitchen. 30 mins
03:30 PM - 04:00 PM Taste Of Australia With Hayden Quinn Consumer Advice: A. Hayden returns to one of his favourite destinations, Tropical North Queensland, for an unforgettable food adventure in paradise. Expect reef-to-rainforest flavours, inspiring and jaw-dropping scenery. 30 mins
04:00 PM - 04:30 PM Lidia's Kitchen These recipes are dedicated to the family. Recipes for oven braised pork chops with red onion and pears, cherry jam tart. Lidia also enjoys a special cherry bellini. 30 mins
04:30 PM - 05:00 PM Lunch With Us From Petaling Jaya to Kuala Lumpur, we tag along with three locals to their favourite lunch hangouts. 30 mins
05:00 PM - 05:30 PM Lunch With Us Consumer Advice: A. In the heart of Bangkok, lunch is more than just a meal-it's a reflection of the city's diverse culture, rich traditions, and the people who keep its food scene alive. 30 mins
05:30 PM - 06:00 PM Rachael Ray's Meals In Minutes Rachael shows how to cook hot honey chicken, a simple and enjoyable dish made with seasoned chicken thighs, which she serves with charred corn on the cob. 30 mins
06:00 PM - 06:30 PM Masters Of Taste With Gary Mehigan Sampling street food through Jaipur, Gary ends his day with a royal pit-cooked chicken. 30 mins
06:30 PM - 07:00 PM Everyday Gourmet: Sweet Edition Satisfy those caramel cravings with some recipes that highlight this staple of the dessert world. 30 mins
07:00 PM - 07:30 PM The Cook Up With Adam Liaw Tonight, international chef Matthew Crabbe and globe-trotting cookbook author Brendan Pang share their street food smarts with Adam. 30 mins
07:30 PM - 08:00 PM Donal's Irish Adventure Donal and his trusty sheepdog Max venture to the East Coast of Ireland to the land of Crystal, Vikings and dog yoga? in County Waterford. 30 mins
08:00 PM - 08:30 PM Richo's Hungry Az Hell It's late. You're starving. You're one bad decision away from eating cereal at midnight. Richo swoops in with three lightning-fast feeds guaranteed to soak up last night. 30 mins
08:30 PM - 09:30 PM Ainsley's Taste Of Malta Ainsley starts his Maltese adventure in Valetta. He joins historian Liam for a tour of the harbour, where he learns why Malta is such a melting pot of cultures and the impact this has on the cuisine. 1 hr
09:30 PM - 10:00 PM Come Dine With Me It's the final night of the competition in Liverpool and last up is carpet and flooring specialist Chris, who's hoping his musically inspired nosh will send him to the top of the leaderboard. 30 mins
10:00 PM - 10:30 PM Come Dine With Me It's the first day of the competition in Bournemouth, where Pharmacist and Aesthetics Practitioner Shikha is starting the week with a traditional Indian dinner in the hope that it wows her guests. 30 mins
10:30 PM - 11:00 PM The Cook Up With Adam Liaw Tonight, international chef Matthew Crabbe and globe-trotting cookbook author Brendan Pang share their street food smarts with Adam. 30 mins
11:00 PM - 11:30 PM The Cook And The Chef This week take a trip with Maggie to the stunning sub tropical hinterland of Northern New South Wales where she explores a macadamia plantation and sips locally grown coffee. 30 mins
11:30 PM - 12:00 AM Big Food Bucket List John jets to Victoria, BC to delve into some freshly steamed bivalves and learn the secret behind Victoria's favourite fish and chips. 30 mins