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MythWeb: Mar 19, 2026, 12:45 AM
Channel 803: SBS Food on March 4, 2026
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08:03 AM - 08:32 AM Lidia's Kitchen Pasta is a staple in any Italian home and Lidia prepares three recipes. A quick ziti with kale pesto and bacon, fusilli with roasted tomato pesto, and campanelle with shrimp and fennel. 28 mins
08:32 AM - 09:00 AM The Food That Built Asia Tempura, Japan's most famous fried dish is a delicate work of art. When cooked to perfection, it is unlike anything else in scent and taste. 28 mins
09:00 AM - 09:33 AM Paula McIntyre's Hamely Kitchen Paula will be cooking on the terrace, serving up locally-caught langoustines on a potato and smoked dulse wafer with pickled carrot. 33 mins
09:33 AM - 09:58 AM Rachael Ray's Meals In Minutes Rachael is celebrating the Italian flag by bringing us three different pastas in all three of its colors. 24 mins
09:58 AM - 10:26 AM Masters Of Taste With Gary Mehigan Gary Mehigan gets a taste of opulence from a Marwari kitchen; what will Gary cook for a host of women who love their food? 28 mins
10:26 AM - 10:56 AM Everyday Gourmet With Justine Schofield Justine shows you her lunchbox bites, surf and turf salad and a delicious green smoothie. Adam Swanson also drops in to make his cannelloni filled with chicken, pancetta and sage. 29 mins
10:56 AM - 11:28 AM The Cook Up With Adam Liaw Grab your friendship bracelets, because tonight, Adam, cookbook author Steph De Sousa and Sean Skeels and Marley Whatarau are making food for friends. 32 mins
11:28 AM - 11:58 AM Silvia's Italian Masterclass A celebration of the Italian Sunday tradition, where Nonna's table brings together family, tradition, and irresistible flavours from slow-cooked sugo to crispy festive sweets. 29 mins
11:58 AM - 12:28 PM Adam Richman Eats Britain Global food explorer Adam is touring Britain, one incredible, edible place at a time and he's made it to the stunning Peak District to discover the accidental invention of the famous Bakewell Pudding. 29 mins
12:28 PM - 01:36 PM Rick Stein's Spain Rick continues his journey from the Basque country on the Atlantic coast, to journey ever eastwards towards the Mediterranean sampling local food along the way. 1 hr 7 mins
01:36 PM - 02:08 PM Tareq Taylor's Nordic Cookery Tareq Taylor, one of Sweden's most loved chefs, visits Nordic countries to collect the very best culinary experiences. 32 mins
02:08 PM - 02:34 PM Sophie Grigson: Slice Of Italy Sophie helps with the cherry harvest and uses them in a favourite pastry. 25 mins
02:34 PM - 03:06 PM Strait To The Plate Audio Described (AD). Aaron arrives in the Kaywalagal region, home of the Kaurareg people and the administrative hub of the Torres Strait region, Thursday Island. 31 mins
03:06 PM - 03:35 PM Sara's Istanbul Delights Sara experiences Istanbul's street tastes with food blogger Tuba Satana and cooks pide with pumpkin. 29 mins
03:35 PM - 04:01 PM Taste Of Australia With Hayden Quinn It's our season finale this week, and Hayden is back in the NSW Northern Rivers to check out a paddock to plate farm where he stocks up on some super fresh organic produce. 25 mins
04:02 PM - 04:30 PM Lidia's Kitchen Lidia shares some Italian comfort foods - beef and potato goulash, country salad, and a luscious hazelnut parfait to end on a sweet note. 28 mins
04:31 PM - 05:00 PM The Food That Built Asia Consumer Advice: V. Noodles, broth, sauce, toppings, and oil are the five elements that combine to produce infinite variations of ramen. 28 mins
05:00 PM - 05:34 PM Paula McIntyre's Hamely Kitchen Paula is foraging for wild garlic which she will incorporate into a roast onion soup, served with savoury cheese and smoked tomato jam biscuits. 34 mins
05:34 PM - 06:00 PM Rachael Ray's Meals In Minutes Consumer Advice: L. Rachael prepares a delicious Puerto Rican-style cold shrimp salad, also known as Ensalada de Camarones, with avocado, corn, and rice that's perfect for serving as the weather warms up. 26 mins
06:00 PM - 06:30 PM Masters Of Taste With Gary Mehigan Gary Mehigan explores the taste of Chinese food in the heart of Kolkata and stirs up a wonder himself. 30 mins
06:30 PM - 07:00 PM Everyday Gourmet With Justine Schofield Shaun Presland joins Justine to make his kingfish sashimi, and then Daniela Fra drops in to share her acai berry bliss balls. Justine also makes her roasted chicken drumsticks with pesto beans! 29 mins
07:00 PM - 07:33 PM The Cook Up With Adam Liaw Stand out chef Bee Satongun and stand-up comedian Bron Lewis are in the kitchen. Adam's request? That they eggspress themselves. 33 mins
07:33 PM - 08:05 PM Donal's Irish Adventure Donal and Max are steering their way to the Ancient East, a land of myths and legends and food traditions but first up Donal takes to the sky to battle a great fear of heights at Carlingford Adventure 31 mins
08:05 PM - 08:30 PM Global Soul Kitchen Chef Deborah VanTrece prepares two dishes inspired by Chinese wontons: one is an all-American dish made with apple wontons and milk jam, and the other is a collard green dumpling inspired by Southern 25 mins
08:31 PM - 09:29 PM Jamie Oliver's Great Cookbook Challenge In the finale, the cooks will create book covers that distill the concept of their cookbook at a glance. At the end of the episode, one of the cooks will be offered their own publishing deal! 58 mins
09:29 PM - 10:21 PM Come Dine With Me The Professionals Consumer Advice: L. Today's Nottingham show kicks off at The Plough, where front of house manager Becky and chef Mark are aiming to showcase their gastro pub grub. 51 mins
10:21 PM - 10:28 PM Destination Flavour Japan Bitesize Some of your favourite moments and recipes from Adam Liaw's culinary and cultural journey through Japan from its frozen north, to cherry-blossomed mainland and tropical sun-soaked south. 7 mins
10:28 PM - 10:59 PM The Cook Up With Adam Liaw Stand out chef Bee Satongun and stand-up comedian Bron Lewis are in the kitchen. Adam's request? That they eggspress themselves. 30 mins
10:59 PM - 11:28 PM The Cook And The Chef Back from their New Zealand Food Adventure Maggie and Simon again set their sights on local produce, enjoying two excellent fish - King George Whiting and Mulloway. 29 mins
11:28 PM - 12:38 AM Rick Stein's Spain Rick continues his journey from the Basque country on the Atlantic coast, to journey ever eastwards towards the Mediterranean sampling local food along the way. 1 hr 10 mins