Channel 803: SBS Food on January 21, 2026
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11:30 PM - 12:00 AM Cheese Slices Galicia is known as 'Green Spain' and its high rainfall is perfect for dairy farming. Home to over a million cows, this beautiful region is well known for its mysterious Celtic past. 29 mins
12:00 AM - 12:33 AM Tareq Taylor's Nordic Cookery Tareq starts the next leg of his journey by visiting Sydvestjylland-a unique area in Denmark filled with endless contrasts. 33 mins
12:34 AM - 01:00 AM Silvia's Italian Masterclass With the weather slowly migrating into colder territory, there's nothing better than a comforting, hearty meal. 26 mins
01:00 AM - 01:34 AM The Big Irish Food Tour Galway is the cultural heart of Ireland and Anna's guide to this county is none other than the international sporting legend, Bundee Aki. 33 mins
01:34 AM - 02:32 AM Hotel Chocolat: Unwrapped Manager Aaron and his staff go all out to open the company's new Thanet store on time, chocolate sculptress Rhona accepts the challenge of creating a showstopping centrepiece for the big launch. 57 mins
02:32 AM - 03:24 AM Anthony Bourdain: No Reservations Consumer Advice: L. Anthony Bourdain visits China for the fourth time, this time to China's north-eastern area formerly known as Manchuria. Arriving in the cold of winter, Tony savours stews, vegetables & dumplings. 52 mins
03:24 AM - 03:30 AM A Taste Of Island Dreams This fish dish is a prime example of how something well-seasoned can be the star of the show. Salt, turmeric and a little bit of stock powder are all you need. Alimah Bilda shares the full experience. 5 mins
03:30 AM - 04:01 AM The Cook Up With Adam Liaw It's time to make friends with cabbage. Adam and his guests, chef Kane Pollard and comedian Jenny Tian have a ball with brassicas. 30 mins
04:01 AM - 04:31 AM The Cook And The Chef This episode is all about sweetness and light, in the form of sugar and glorious North Queensland sunshine. Maggie and Simon begin with a couple of racks. 29 mins
04:31 AM - 05:00 AM Cheese Slices Galicia is known as 'Green Spain' and its high rainfall is perfect for dairy farming. Home to over a million cows, this beautiful region is well known for its mysterious Celtic past. 28 mins
05:00 AM - 05:32 AM Tareq Taylor's Nordic Cookery Tareq starts the next leg of his journey by visiting Sydvestjylland-a unique area in Denmark filled with endless contrasts. 32 mins
05:32 AM - 06:35 AM Andi Oliver's Fabulous Feasts Andi's in Bristol to put on a party with a Caribbean flavour, to launch a community cafe at a pioneering homeless project that turns shipping containers into temporary housing. 1 hr 2 mins
06:35 AM - 07:04 AM Kriol Kitchen Drawing on the local seafood from Roebuck Bay, Ali and Mitch takes us to a childhood location that has on many occasions fed their family well with shellfish, fish and turtle aplenty. 28 mins
07:04 AM - 07:29 AM Kitchen Glow Up Stephanie & John are back-but this time, the makeover's headed outside. With baby no.2 on the way & a toddler who's asleep by 7, indoor cooking is off-limits. 25 mins
07:30 AM - 08:00 AM Taste Of Australia With Hayden Quinn Hayden heads to Canberra. Lots of great autumnal colours and activities with mountain bike riding on Mount Stromlo, a trip to the National Arboretum, and an epic cook with Chef Mark Glenn. 30 mins
08:00 AM - 08:31 AM Lidia's Kitchen Italians love entertaining and celebrating life with family, friends, and food. Lidia shares recipes that fit any party - stewed savory peppers, a delicious antipasto, and a pear bellini. 30 mins
08:31 AM - 09:00 AM My Market Kitchen Laura sources a beautiful steak from Marino Meat and Food Store at the Adelaide Central Markets and pairs it with a peppercorn sauce. 29 mins
09:00 AM - 09:31 AM Marcus In The Med: Mallorca Marcus learns about Mallorca's obsession with cooking over fire. He visits a chef who flame grills steak and a bar cooking sausages over coals. Inspired, he fires up his BBQ to make pork chops. 30 mins
09:31 AM - 10:00 AM Rachael Ray's Meals In Minutes Rachael shows us how to make a beautiful, white, quick cooking ragu sauce that she'll serve over ribbony pappardelle pasta cooked al dente style. 28 mins
10:00 AM - 10:30 AM Jamie At Home Jamie's garden has a bumper crop of fascinating varieties of pumpkin and squash. 29 mins
10:30 AM - 10:59 AM Secrets Of The Curry Kitchen Chef Asma Khan makes spiced Kabab Burgers. crispy Monsoon Pakoras. flavourful Koftas and indulgent Chili Cheese Toasties-perfect sumptuous snacks. 29 mins
11:00 AM - 11:30 AM The Cook Up With Adam Liaw It's time to make friends with cabbage. Adam and his guests, chef Kane Pollard and comedian Jenny Tian have a ball with brassicas. 30 mins
11:31 AM - 12:29 PM Hotel Chocolat: Unwrapped Manager Aaron and his staff go all out to open the company's new Thanet store on time, chocolate sculptress Rhona accepts the challenge of creating a showstopping centrepiece for the big launch. 58 mins
12:30 PM - 01:35 PM Andi Oliver's Fabulous Feasts Consumer Advice: A. Andi heads to the lobster capital of Europe, Bridlington, to convince young people to take up a job in fishing and create a feast to get the town excited about the lobster caught locally. 1 hr 5 mins
01:35 PM - 02:08 PM Tareq Taylor's Nordic Cookery Sunny Nynashamn is a resort town close to Stockholm, but there is more here than the sea. 32 mins
02:08 PM - 02:34 PM My Greatest Dishes Trailblazing chef Atul Kochhar has revolutionised Indian cuisine. His four greatest dishes are: his mother's daal, stuffed aubergine steaks pay, Indian British lamb gosht, and traditional bhapa doi. 25 mins
02:34 PM - 03:02 PM Kriol Kitchen Dwes cooks a favourite dish shared with him by one of his Aunties, and gives the Malaysian chilli fish dish a local twist. 28 mins
03:02 PM - 03:30 PM Kitchen Glow Up Barrie & Morgan are new homeowners & expecting parents. Barrie runs a catering business from home, but with bad storage, a leaky stove hood and no flow. 27 mins
03:30 PM - 04:00 PM Taste Of Australia With Hayden Quinn Hayden kicks things off at world-famous Bondi Beach with a sunrise workout with the legendary Leah Simmons. Then Leah and Hayden take on the iconic Bondi to Bronte walk. 30 mins
04:00 PM - 04:30 PM Lidia's Kitchen Fish is a staple in Lidia's kitchen and she loves planning dinner parties based on seafood. The menu includes swordfish skewers and stuffed calamari with bread crumbs. 29 mins
04:30 PM - 05:00 PM My Market Kitchen Laura heads to the beautiful Barossa Valley to bake a Sicilian Apple Cream Pie before catching up with produce farmer Catherine Velisha on her farm, where they prepare a Caesar Salad. 29 mins
05:00 PM - 05:31 PM Marcus In The Med: Mallorca Consumer Advice: A. A passion for fresh fish and seafood permeates the Balearic capital Mallorca and Marcus is on the hunt for the freshest catch on the island. 30 mins
05:31 PM - 05:59 PM Rachael Ray's Meals In Minutes Semi-dried tomatoes, a fairly new staple in American grocery stores, are both bitter and sweet at the same time; they have big flavor, an easy chew and Rachael demonstrates how to use them as the star 28 mins
05:59 PM - 06:31 PM Jamie At Home A quick trip around Jamie's vegetable garden produces an army of colourful ingredients to make inspired winter salads. 31 mins
06:31 PM - 07:00 PM Secrets Of The Curry Kitchen Chef Asma Khan celebrates vegetables with Shimla Mirch Paneer, 9 Jewel Korma, Pumpkin Niramish & a delicious Watermelon Curry-a feast of spices. 28 mins
07:00 PM - 07:30 PM The Cook Up With Adam Liaw Consumer Advice: S. Tonight, you'll fall in love with Adam's, comedian Lizzy Hoo's and relationship expert Chantelle Otten's speed date dinners. 30 mins
07:30 PM - 08:01 PM Sara's Istanbul Delights Sarah meets Deniz Orhun for a walk through Kadinlar Pazani to look at dessert ingredients and talk about the variety of desserts in Turkish cuisine: desserts with syrup, milk or dough. 30 mins
08:01 PM - 08:29 PM Global Soul Kitchen Chef Deborah VanTrece makes a soulful Southern twist on Steak Diane, a pan-fried beef steak, by adding Cajun spices to the marinade and serving it with Foie Gras and Creole dirty rice. 28 mins
08:29 PM - 09:30 PM Jamie Oliver's Great Cookbook Challenge The first round of cooks pitch the concept of their book to the judges for the first time and will be judged on the food they prepare. 1 hr
09:30 PM - 10:25 PM Anthony Bourdain: No Reservations Anthony Bourdain travels to Maine with his long-time cameraman and native Mainer, Zach Zamboni. Zach exposes Tony to the food an people of the 'two Maines': the civilised coast & the untamed interior. 55 mins
10:25 PM - 10:30 PM A Taste Of Island Dreams For the perfect skewers, Alimah was taught to imagine she was sewing a running stitch when threading the skewer through the meat. She shares an Island Dreams satay favourite. 4 mins
10:30 PM - 10:59 PM The Cook Up With Adam Liaw Consumer Advice: S. Tonight, you'll fall in love with Adam's, comedian Lizzy Hoo's and relationship expert Chantelle Otten's speed date dinners. 29 mins
11:00 PM - 11:30 PM The Cook And The Chef Maggie takes us to the heart of Australia for the Alice Springs Desert Festival. Maggie was invited to the Festival to help judge one of its major events, the Wild food competition. 30 mins
11:30 PM - 11:59 PM Cheese Slices The growing consumer awareness of artisan cheese in Canada has recently spread to the Pacific West Coast of British Columbia. 28 mins
11:59 PM - 12:32 AM Tareq Taylor's Nordic Cookery Sunny Nynashamn is a resort town close to Stockholm, but there is more here than the sea. 33 mins