Channel 70: 7HD Perth on March 22, 2026
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10:00 AM - 11:30 AM The Morning Show - Weekend Join Larry Emdur and Kylie Gillies to catch up on all the highlights from this week's program, including a variety of segments on the latest news and entertainment. 1 hr 30 mins
11:30 AM - 12:00 PM AFL Pre-Game A look ahead at this afternoon's AFL game. 30 mins
12:00 PM - 02:59 PM AFL The Power clash with the Bombers, live and free from the Adelaide Oval. Bounce time: 3:15 pm AEDT. 2 hrs 59 mins
02:59 PM - 05:59 PM AFL West Coast take on North Melbourne, live and free from Optus Stadium. Bounce time: 3:10 pm AWST 3 hrs
06:00 PM - 07:01 PM Seven News Seven News live coverage of local, national and international news, plus sport, finance and weather updates. Go to 7NEWS.com.au today for more live updates. 1 hr
07:02 PM - 08:11 PM Australian Idol Top 10 week kicks off with songs chosen by famous fans in a night of electrifying live performances and surprising superstar guests. Who will get Australia’s votes and secure their spot in the Top 8? 1 hr 8 mins
08:20 PM - 09:33 PM Britain's Got Talent More performers take to the stage to try to impress judges Simon Cowell, Amanda Holden, Alesha Dixon and KSI, and secure their place in the semi-finals. 1 hr 13 mins
09:43 PM - 11:06 PM The Hunters Crime journalist Adam Shand and former detective Steve van Aperen create a minute-by-minute breakdown of the day that the three Beaumont siblings tragically disappeared. 1 hr 23 mins
11:15 PM - 12:09 AM 24 Hours In Police Custody Witness an escape attempt from Yarl's Wood immigration removal centre. Cameras follow a police manhunt as they launch a major operation to recapture detainees who fled across the UK. 53 mins